(182 Google Reviews)
Get relief from back pain
with physiotherapy at-home

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How do we fix back pain?


06
Posture and ergonomics program
To prevent recurrence, we provide:
- Guidance on setting up an ergonomic workspace
- Tailored exercises to continue at home
- Tips for maintaining good posture during everyday activities to ensure long-term relief


01
Initial assessment
We begin by identifying the root cause of your back pain through:
- A thorough review of your medical history
- A physical exam to assess range of motion, strength, and posture
- Analysis of contributing factors like poor ergonomics or lifestyle habits


02
Pain management
Our initial step includes relieving acute pain and reducing inflammation using proven techniques such as:
- Manual therapy: Gentle mobilization to release tension
- Cold/Heat therapy: Ice or heat packs to soothe pain and promote healing


03
Advanced techniques
To further support your recovery, we may use:
- Ultrasound therapy: Promotes tissue healing
- Electrical stimulation: Helps reduce pain and improve muscle function
This multi-step approach ensures effective, lasting relief from back pain, all tailored to your specific needs


04
Expert guided isometric exercises
We focus on strengthening the back and shoulder muscles to restore proper alignment:
- Stretching: Improves flexibility with exercises like neck tilts and shoulder rolls
- Strengthening: Targets the neck and upper back with isometric exercises and resistance band training


05
Progress monitoring
We track your progress with regular assessments to adjust your treatment plan as needed:
- Ongoing evaluation of pain levels and range of motion
- Adaptation of exercises based on your progress to ensure continuous improvement


06
Posture and ergonomics program
To prevent recurrence, we provide:
- Guidance on setting up an ergonomic workspace
- Tailored exercises to continue at home
- Tips for maintaining good posture during everyday activities to ensure long-term relief


01
Initial assessment
We begin by identifying the root cause of your back pain through:
- A thorough review of your medical history
- A physical exam to assess range of motion, strength, and posture
- Analysis of contributing factors like poor ergonomics or lifestyle habits


02
Pain management
Our initial step includes relieving acute pain and reducing inflammation using proven techniques such as:
- Manual therapy: Gentle mobilization to release tension
- Cold/Heat therapy: Ice or heat packs to soothe pain and promote healing


03
Advanced techniques
To further support your recovery, we may use:
- Ultrasound therapy: Promotes tissue healing
- Electrical stimulation: Helps reduce pain and improve muscle function
This multi-step approach ensures effective, lasting relief from back pain, all tailored to your specific needs


04
Expert guided isometric exercises
We focus on strengthening the back and shoulder muscles to restore proper alignment:
- Stretching: Improves flexibility with exercises like neck tilts and shoulder rolls
- Strengthening: Targets the neck and upper back with isometric exercises and resistance band training


05
Progress monitoring
We track your progress with regular assessments to adjust your treatment plan as needed:
- Ongoing evaluation of pain levels and range of motion
- Adaptation of exercises based on your progress to ensure continuous improvement


06
Posture and ergonomics program
To prevent recurrence, we provide:
- Guidance on setting up an ergonomic workspace
- Tailored exercises to continue at home
- Tips for maintaining good posture during everyday activities to ensure long-term relief
Lifetime Health vs Others
Result and progress tracking
CCRE protocol with detailed assessments, and digital progress traction
Quality of care
Advanced equipment, high-quality disposables
Customer support
24/7 support, easy online scheduling, quick replacements, choice of therapists with reviews
Other providers
Result and progress tracking
Basic feedback, minimal assessments
Quality of care
Standard equipment, low-quality disposables
Customer support
Limited support, no replacement options, poor quality control system
Result and progress tracking
Quality of care
Customer support
CCRE protocol with detailed assessments, and feedback
Advanced equipment, high-quality disposables
24/7 support, easy online scheduling, quick replacements, choice of therapists with reviews
Other providers
Basic feedback, minimal assessments
Standard equipment, lower-quality disposables
Limited support, less user-friendly apps, slow or no replacement options
Packages
Physiotherapy Plan (Initial assessment + 1 treatment module)
₹ 599
₹ 999
Physiotherapy Plan (Initial assessment + 1 treatment module)
₹ 599
₹ 999
Physiotherapy Plan (Initial assessment + 1 treatment module)
₹ 599
₹ 999
Testimonials from our
valued customers

ABHIJEET THAKRE
Revenue Manager
APNA TIME PVT. LTD.
I've recently done Diabetes care tests from Lifetime Health,Satisfied with the overall service and results are accurate.

Amanulla
Retired Inspector
Karnataka state police
Lifetime service was so reliable - I firstly ordered a health check up with ECG at home. seeing their accuracy , well behaved staff. they were flexible ,accurate and on time. seeing this i ordered their service for all my family members. highly recommend. I order my weekly check of diabetes from them and they are always there at 7am in the morning every Thursday at my doorstep

Jyoti Shree
Hr Recruiter
Betterhalf Private Limited
LIFETIME HEALTH has provided quality of care, including professionalism, and effectiveness of the Nursing and Physiotherapy staff. With good communication skills which helps the patients to understand their treatment plans and can easily participate in their care condition. Very clean and hygienic and equipped with well hospitality services. Overall Satisfied with the treatments provided by Nursing care and Physiotherapists from LIFETIME HEALTH. Will surely recommend to all the patients 10/10

Ramesh R
Team Lead Client Service
Accenture
Lifetime has been the most flexible team of healthcare enthusiast I have come across , they were calm and synchronized with my schedule. the nurses came twice in the same day to 2 of my office different location to help me with my routine injection. in morning and evening. it was same quality , trust and reliable ensured with each visit. thank you team lifetime for making our life's so convenient. you are one of a kind.

Tanmeet kohli
Group Manager
Group M
Recently experienced a full-body health check with Lifetime Health Testing—booked and completed in 30 mins! Comprehensive tests, professional staff, and a bonus: free ECG. Seamless convenience, outstanding safety measures. Highly recommend for a peace-of-mind, comprehensive health evaluation

Shivani
Social Media Manager
Nalli Silks
Lifetime Health Testing delivered a flawless at-home blood test experience. As a working professional, the morning booking option was a game-changer. The phlebotomist arrived within 30 minutes, equipped and ready. Their precision and professionalism made the process quick and stress-free. The convenience of essential blood testing at home, coupled with seamless coordination and safety measures, make Lifetime Health Testing my top recommendation. Thank you for exceptional service!

Ashish Pani
Software Developer
CLOUDERA
I have done full-body checkup and Diabetes care test for my mother from Lifetime Health, the visit was convenient and staff was professional and well equipped.I would not hesitate to recommend the services to others seeking for convenient and reliable healthcare solutions.

Manasa MC
Resident doctor
Apollo Hospitals
I am extremely pleased with the Physiotherapy session I arranged for my grandmother from LIFETIME HEALTH. The therapist demonstrated exceptional skill and tailored the session to her specific needs. We noticed improvements after just one session. I highly recommend their services for anyone seeking professional and effective physiotherapy

Dr. CHANNAIAH VISHWAKARMA
Senior Advocate
High Court of Karnataka
Physiotherapist from LIFETIME HEALTH is a very kind and helpful doctor, equipped with very well hospitality services provided with hygienic services who's also very responsive and understands the patient's condition and treats them properly studying the root cause of the problem indepth. Satisfied treatment from LIFETIME HEALTH. Will surely recommend to all the patients 10/10

Pratheek Bhaskaran
Project Engineer
Qatar
I booked full body checkup for me and my family from Lifetime health, their professional behaviour and procedure was as good as they provide in European counties, it was convenient and got swift results

ABHIJEET THAKRE
Revenue Manager
APNA TIME PVT. LTD.
I've recently done Diabetes care tests from Lifetime Health,Satisfied with the overall service and results are accurate.

Amanulla
Retired Inspector
Karnataka state police
Lifetime service was so reliable - I firstly ordered a health check up with ECG at home. seeing their accuracy , well behaved staff. they were flexible ,accurate and on time. seeing this i ordered their service for all my family members. highly recommend. I order my weekly check of diabetes from them and they are always there at 7am in the morning every Thursday at my doorstep

Jyoti Shree
Hr Recruiter
Betterhalf Private Limited
LIFETIME HEALTH has provided quality of care, including professionalism, and effectiveness of the Nursing and Physiotherapy staff. With good communication skills which helps the patients to understand their treatment plans and can easily participate in their care condition. Very clean and hygienic and equipped with well hospitality services. Overall Satisfied with the treatments provided by Nursing care and Physiotherapists from LIFETIME HEALTH. Will surely recommend to all the patients 10/10

Ramesh R
Team Lead Client Service
Accenture
Lifetime has been the most flexible team of healthcare enthusiast I have come across , they were calm and synchronized with my schedule. the nurses came twice in the same day to 2 of my office different location to help me with my routine injection. in morning and evening. it was same quality , trust and reliable ensured with each visit. thank you team lifetime for making our life's so convenient. you are one of a kind.

Tanmeet kohli
Group Manager
Group M
Recently experienced a full-body health check with Lifetime Health Testing—booked and completed in 30 mins! Comprehensive tests, professional staff, and a bonus: free ECG. Seamless convenience, outstanding safety measures. Highly recommend for a peace-of-mind, comprehensive health evaluation

Shivani
Social Media Manager
Nalli Silks
Lifetime Health Testing delivered a flawless at-home blood test experience. As a working professional, the morning booking option was a game-changer. The phlebotomist arrived within 30 minutes, equipped and ready. Their precision and professionalism made the process quick and stress-free. The convenience of essential blood testing at home, coupled with seamless coordination and safety measures, make Lifetime Health Testing my top recommendation. Thank you for exceptional service!

Ashish Pani
Software Developer
CLOUDERA
I have done full-body checkup and Diabetes care test for my mother from Lifetime Health, the visit was convenient and staff was professional and well equipped.I would not hesitate to recommend the services to others seeking for convenient and reliable healthcare solutions.

Manasa MC
Resident doctor
Apollo Hospitals
I am extremely pleased with the Physiotherapy session I arranged for my grandmother from LIFETIME HEALTH. The therapist demonstrated exceptional skill and tailored the session to her specific needs. We noticed improvements after just one session. I highly recommend their services for anyone seeking professional and effective physiotherapy

Dr. CHANNAIAH VISHWAKARMA
Senior Advocate
High Court of Karnataka
Physiotherapist from LIFETIME HEALTH is a very kind and helpful doctor, equipped with very well hospitality services provided with hygienic services who's also very responsive and understands the patient's condition and treats them properly studying the root cause of the problem indepth. Satisfied treatment from LIFETIME HEALTH. Will surely recommend to all the patients 10/10

Pratheek Bhaskaran
Project Engineer
Qatar
I booked full body checkup for me and my family from Lifetime health, their professional behaviour and procedure was as good as they provide in European counties, it was convenient and got swift results

ABHIJEET THAKRE
Revenue Manager
APNA TIME PVT. LTD.
I've recently done Diabetes care tests from Lifetime Health,Satisfied with the overall service and results are accurate.

Amanulla
Retired Inspector
Karnataka state police
Lifetime service was so reliable - I firstly ordered a health check up with ECG at home. seeing their accuracy , well behaved staff. they were flexible ,accurate and on time. seeing this i ordered their service for all my family members. highly recommend. I order my weekly check of diabetes from them and they are always there at 7am in the morning every Thursday at my doorstep

Jyoti Shree
Hr Recruiter
Betterhalf Private Limited
LIFETIME HEALTH has provided quality of care, including professionalism, and effectiveness of the Nursing and Physiotherapy staff. With good communication skills which helps the patients to understand their treatment plans and can easily participate in their care condition. Very clean and hygienic and equipped with well hospitality services. Overall Satisfied with the treatments provided by Nursing care and Physiotherapists from LIFETIME HEALTH. Will surely recommend to all the patients 10/10
About Lifetime Health
50K+clients
Over 50 000 clients worldwide have used our service
4.9/5customer rating
The average satisfaction rating among our clients, based on thousands of reviews
european quality
Ideal mix of Indian and European staff allows us to provide the finest medical care
